Onion & Capsicum Pizza
A healthier and more wholesome take on the classic pizza, this recipe uses whole wheat flour for a nutritious crust. Topped with a tangy tomato sauce, savory onions, colorful bell peppers, and melted mozzarella cheese, this pizza is a delicious and satisfying meal. The whole wheat crust adds a hearty and flavorful dimension to the pizza, making it a perfect choice for pizza lovers who want to indulge in a healthier option.
Ingredients
For the Dough:
- 2 cups whole wheat flour
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water
For the Sauce:
- 1 cup tomato puree
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon red chili flakes
- Salt to taste
For the Toppings:
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 cup grated mozzarella cheese
- Olive oil
Instructions
Step 1: Prepare the Dough
- In a large bowl, combine whole wheat flour, yeast, sugar, salt, and olive oil.
- Gradually add warm water and knead into a smooth dough.
- Cover the dough and let it rise in a warm place for about 1 hour, or until doubled in size.
Step 2: Prepare the Sauce
- In a saucepan, combine tomato puree, oregano, basil, red chili flakes, and salt.
- Simmer for 5-7 minutes, or until the sauce thickens.
Step 3:Assemble the Pizza
- Preheat your oven to 200°C (400°F).
- Roll out the dough into a desired shape and thickness.
- Spread the pizza sauce evenly over the dough.
- Top with sliced onions and bell peppers.
- Sprinkle grated mozzarella cheese.
- Drizzle with olive oil.
Step 4: Bake the Pizza
Place the pizza on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the crust is golden brown and the cheese is melted.
Step 5: Serve
Remove the pizza from the oven and let it cool slightly before slicing and serving.